The Health Benefits of Hiking and Why You Should Hit the Trails


Hiking is a wonderful way to experience nature and get exercise at the same time. Whether you`re a seasoned hiker or a beginner, there`s nothing quite like the feeling of exploring new trails and seeing breathtaking views. In this article, we`ll explore the benefits and joys of hiking, and provide tips for getting the most out of your hiking adventures.

Health Benefits of Hiking

Hiking is a low-impact exercise that offers a number of physical and mental health benefits. Here are just a few of the ways hiking can improve your health:

Improves cardiovascular health

Hiking is an excellent way to improve your cardiovascular health. Walking uphill, downhill, and over uneven terrain can get your heart rate up and help you build endurance.As you hike, your heart rate increases, and your body works harder to pump oxygen and nutrients to your muscles. This increased workload helps strengthen your heart and lungs, reducing your risk of heart disease and stroke.

Strengthens muscles: 

Hiking is a full-body workout that can strengthen your legs, core, and upper body. As you navigate uneven terrain and steep inclines, your leg muscles, particularly your quadriceps and glutes, are working hard to propel you forward

Lowers blood pressure

Regular exercise, including hiking, has been shown to lower blood pressure and reduce the risk of heart disease.

Improves balance and coordination: Walking over uneven terrain can help improve your balance and coordination. Also places like forests and mountains have better quality of oxygen due to less pollution and less industrialisation that is good for your overall body.

Reduces Stress: 

Hiking can also be a great way to reduce stress and improve mental health. Spending time in nature has been shown to have a calming effect on the mind, reducing feelings of anxiety and depression

Helps with weight loss

Hiking can burn a significant number of calories, making it a great way to lose weight and improve your overall health. 

Social Benefits:

Hiking is an activity that can be done alone or with others, making it a great way to connect with friends, family, or other hikers. It is an opportunity to share experiences, bond over a shared love of nature, and create lasting memories.

Tips for Hiking

Now that you know some of the benefits of hiking, here are some tips for making the most of your hiking adventures:

  • Start slowly: If you`re new to hiking, start with shorter, easier trails and work your way up to more challenging hikes. You can increase the length of your trips with time.

  • Wear appropriate clothing and footwear: Dress in layers, wear comfortable shoes with good traction, and bring rain gear if necessary.

  • Bring plenty of water and snacks: Hiking can be strenuous, so it`s important to stay hydrated and keep your energy levels up.

  • Take a partner to hike: It is always a good idea to take a friend, or anyone your comfortable with to hiking. Having a company helps you get over difficult hikes as well and you also has a sense of comfort that you can lookout for each other in case of any inconvenience.

  • Know your limits: Be honest with yourself about your fitness level and choose hikes that are appropriate for your abilities. Don`t go doing stuff that you might regret later or which could cause injuries in the long run.

Choosing the Right Gear for Hiking

When it comes to hiking, having the right gear is essential to ensure you have a safe and enjoyable experience. Here are some items you should consider when selecting the right gear for hiking:

Hiking boots or shoes: The right footwear is crucial for any hiking trip. Choose shoes or boots that are comfortable, durable, and provide good traction on various terrains. Consider factors such as ankle support and waterproofing, depending on the trail and weather conditions. We personally recommend Saucony’s peregrine shoes collection for hiking. They offer excellent traction and grip with very light in weight making it super comfortable for you to walk on trails.

Clothing: Dressing in layers is important for regulating your body temperature and staying comfortable on the trail. Wear moisture-wicking fabrics that dry quickly, and avoid cotton, as it can retain moisture and make you feel cold. Bring rain gear, a hat, and sunglasses to protect you from the elements.

Backpack: A good backpack should be comfortable and fit well, distributing the weight of your gear evenly. Look for a pack with multiple compartments and straps to secure your gear, and consider the size depending on the length of your trip.

Navigation tools: Bring a map and compass, or a GPS device to help you navigate the trail. Make sure you know how to use them before heading out. It also comes in very handy incase you lost your way in hilly areas.

Water and food: Bring enough water and food to sustain you throughout your hike. Pack snacks that are high in protein and energy, such as nuts and dried fruits because hiking, walking on trails requires lots of energy and if you`re a beginner you’ll be very exhausted.

First-aid kit: Accidents can happen on the trail, so it`s important to carry a basic first-aid kit that includes bandages, antiseptic wipes, pain relievers, and any medications you may need.

Sun protection: Bring sunscreen with a high SPF, and apply it regularly. Wear a hat and sunglasses to protect your face and eyes from the sun


With years passing by, life is becoming more and more busy and we are always indulged in our busy schedules and bound to metropolitan cities. In this era, it is very important for humans to reconnect with nature and feel the raw essence of life and hiking gives you just that. With all of its benefits and joys, it takes you out of your comfort zone and lets you feel the world in a different form so it is important to experience these adventures every once in a while.


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