The menstrual cycle in itself is not an easy phase. The hormonal shift and mood swings at that time are no less than a feeling of being strangled. Apart from that, many people are not aware that women also face some issues before their periods start, called premenstrual syndrome (PMS). It is not faced by every woman, but still, most of them go through them.

Sometimes, the symptoms of PMS become so severe that women need extra support. But what can that support be? I’m not just talking about emotional support (though it is necessary). If you are among the women who experience PMS symptoms, it’s important to find a solution that really works.

What Is PMS?

PMS, or Premenstrual Syndrome, is a group of physical and emotional symptoms that happen in the days or weeks before your period. Basically, it’s your body’s way of reacting to hormonal changes that happen every month.

How It Happens: Before your period starts, your body goes through hormonal shifts. These changes can affect your mood, energy, digestion, and muscles, which is why PMS feels different for everyone.

Common Symptoms of PMS

Here are the most common PMS symptoms and what they feel like:

• Mood swings & irritability: You may feel more emotional or get irritated or break down quickly, easily.
• Cramps & muscle tension: Your lower belly or back may feel sore, tight, or achy.
• Bloating & water retention: Feeling puffy or heavier than usual because your body holds extra water.
• Headaches or migraines: Some women get tension headaches or migraines right before their period.
• Fatigue: Feeling unusually tired, sluggish, or low on energy.
• Trouble sleeping: Hard to fall asleep or stay asleep, leaving you groggy the next day.
• Anxiety or tension: Feeling nervous, restless, or stressed more than usual.
  
  

These symptoms can vary in intensity, sometimes mild, sometimes strong enough to interfere with daily life. 

When PMS Becomes Unbearable

As mentioned, the intensity of PMS symptoms varies from person to person. Sometimes, several symptoms become so severe that they become unbearable for women. Experiencing these symptoms every month at such high intensity is excruciating, and trying to go about daily activities while dealing with them becomes even harder.

Some women try taking painkillers, which may provide temporary relief, but often these are not enough. Experiencing symptoms at this level of intensity is a sign that the body needs something more supportive, ideally a natural solution to help address the root cause.

The Role of Magnesium in the Body

That extra support we are looking for is none other than magnesium. It plays a key role in reducing PMS symptoms because it helps regulate several body functions that are often affected before a period. In fact, this has even been proven in a clinical study published in Obstetrics & Gynecology (1991), which found that oral magnesium successfully relieved premenstrual mood changes.

How Magnesium Helps Specific PMS Symptoms

Here is how it works to relieve PMS symptoms:

Muscle & Cramp Relief: Magnesium helps relax muscles throughout the body, including the uterus, reducing painful menstrual cramps

Mood & Emotional Support: Magnesium is involved in the production of neurotransmitters like serotonin, which help regulate mood. This can calm mood swings and irritability that many women experience before their period.

Fluid Balance & Bloating: By regulating electrolytes, magnesium helps your body maintain proper fluid balance, reducing bloating and water retention, which are common PMS complaints.

Sleep Support: Magnesium has a calming effect on the nervous system. It helps relax the body and supports the production of melatonin, the hormone that regulates sleep. 

Energy: Magnesium is essential for energy metabolism. It helps your body convert food into energy, so you feel less tired and drained.

Best Form of Magnesium for PMS

There are different types of Magnesium available:

• Magnesium citrate
• Magnesium glycinate
• Magnesium oxide
• Magnesium malate
• Magnesium taurate
  
  

Among all, magnesium citrate is a great choice for easing PMS symptoms because it’s easy for your body to absorb and use. It helps relax your muscles, which can ease those painful cramps, and it also supports digestion and helps with occasional constipation that often comes with PMS. What’s really nice is that it works on multiple symptoms at once

The Best Magnesium Citrate Supplement from Dr. Ruscio

To find this specific supplement, you don’t have to get confused by all the options out there. We recommend Dr. Ruscio, a health brand created by Dr. Michael Ruscio, DC, a clinician and researcher who focuses on science-backed solutions for everyday health.

Magnesium Citrate

Dr. Ruscio’s Magnesium Citrate is a supplement that gives your body the magnesium it needs. It is available in lemon-flavored powder or capsules and is gentle on the stomach. This supplement is free from gluten, soy, dairy, and other common allergens, so it’s clean to use. 

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How to Use

Mix about one teaspoon (4 grams) with water daily, or take capsules as directed. Adjust according to your doctor’s advice if needed.

Safety Tips

Start with the recommended dose and see how your body responds. Take with water to stay hydrated. Check with your doctor if you have kidney problems, are pregnant or nursing, or take medications, as magnesium can interact with some drugs and may cause loose stools if taken in high doses.

Facing these symptoms is normal, but just putting up with them each month and relying on temporary painkillers is not. You need to provide your body with the extra natural support it needs beyond emotional support. So take control of your body and try Magnesium Citrate to feel better.

We can help you get it at a discount when you buy through this link, as we are affiliated with the brand. You may get a reduced price, and we may earn a small commission at no extra cost to you.

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